Purchase Yoga Supplies on Amazon here —> http://jermil.com/BYS_VIP/
Photo by pawan_praana_mama http://instagram.com/p/uXPAQNBjmr/
#locustpose because there are still a few hours left #shirtlesssundayyoga That is the newly discovered kickass tag, right? @thrifty_hippie ๐Ÿ˜Š๐Ÿ’•
^o^ BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Purchase Yoga Supplies on Amazon here —> http://jermil.com/BYS_VIP/

Photo by pawan_praana_mama http://instagram.com/p/uXPAQNBjmr/

#locustpose because there are still a few hours left #shirtlesssundayyoga That is the newly discovered kickass tag, right? @thrifty_hippie ๐Ÿ˜Š๐Ÿ’•

^o^ BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by runninginpeace http://instagram.com/p/uXP3hxSsuY/
“She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile.” r.m. drake ๐Ÿ’› -

_ Day 19 #StandingForeheadToKneePose โœŒ๏ธ #CPY31Days
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by runninginpeace http://instagram.com/p/uXP3hxSsuY/

“She was fierce, she was strong, she wasnโ€™t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable and she took anything she wanted with a smile.” r.m. drake ๐Ÿ’› - _ Day 19 #StandingForeheadToKneePose โœŒ๏ธ #CPY31Days

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Video by yogialplexus http://instagram.com/p/uXL6wnhORS/
Day 18 of #365handstands. Trying out scorpion today and Lord almighty it is #intense. #yogaofcolor #shadesofhealth #calisthenics #fitness #fitfam #fit #letsgetflexy #spooktacularyogis #yinyangyogis #octoberyogachallenge #backtobasicsyoga #yoga #yogadudes #yogaeverydamnday #yogaeveryday #yogis #menofyoga #handstand #inversion #invertyoself #inversionarmy #inversionjunkie #houstontxyogis #htx #houston #flexibilty #gymnastics
Acquire Yoga Supplies on Amazon here —> http://jermil.com/BYS_VIP/
^o^ BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by yogialplexus http://instagram.com/p/uXKRLehOfw/
Last play with day 1 of #yogamenofcolor hosted by @shawnrevfit @thelonestar_yogi @jirodgreene @dcsaurus and @kik_snoopie. #splits with a spinal twist. THIS is a hamstring melter. Hamstrings = melted. Lord have mercy. #shadesofhealth #calisthenics #fitness #fitfam #fit #letsgetflexy #spooktacularyogis #yinyangyogis #octoberyogachallenge #backtobasicsyoga #yoga #yogadudes #yogaeverydamnday #yogaeveryday #mendoyoga #menofyoga #medschool #medicalschool #namaste #studybreak #night #flexibilty #gymnastics
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by yogialplexus http://instagram.com/p/uXKRLehOfw/

Last play with day 1 of #yogamenofcolor hosted by @shawnrevfit @thelonestar_yogi @jirodgreene @dcsaurus and @kik_snoopie. #splits with a spinal twist. THIS is a hamstring melter. Hamstrings = melted. Lord have mercy. #shadesofhealth #calisthenics #fitness #fitfam #fit #letsgetflexy #spooktacularyogis #yinyangyogis #octoberyogachallenge #backtobasicsyoga #yoga #yogadudes #yogaeverydamnday #yogaeveryday #mendoyoga #menofyoga #medschool #medicalschool #namaste #studybreak #night #flexibilty #gymnastics

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by flexx_inkyjaja http://instagram.com/p/uXGUJUopqU/
QUEENOLOGY:
Being a Queen means… I stand up for myself and my beliefs. I stand up for those I love. I speak my mind, I think my own thoughts or do things my way. I won’t compromise what’s in my heart. I live my life my way. I won’t allow anyone to step on me. I refuse to tolerate injustice. It means I have the courage and strength to allow myself to be me!
—Miss Fiyah

Harem pants are from @onetribeapparel I’m wearing the Elephant Harem Pants in this pic! Head over to onetribeapparel.com to get you an pair and use code JALISA for 10% off your purchase
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by flexx_inkyjaja http://instagram.com/p/uXGUJUopqU/

QUEENOLOGY: Being a Queen means… I stand up for myself and my beliefs. I stand up for those I love. I speak my mind, I think my own thoughts or do things my way. I wonโ€™t compromise whatโ€™s in my heart. I live my life my way. I wonโ€™t allow anyone to step on me. I refuse to tolerate injustice. It means I have the courage and strength to allow myself to be me! —Miss Fiyah Harem pants are from @onetribeapparel I’m wearing the Elephant Harem Pants in this pic! Head over to onetribeapparel.com to get you an pair and use code JALISA for 10% off your purchase

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Purchase Yoga Supplies on Amazon here —> http://jermil.com/BYS_VIP/
Photo by flexx_inkyjaja http://instagram.com/p/uXGUJUopqU/
QUEENOLOGY:
Being a Queen means… I stand up for myself and my beliefs. I stand up for those I love. I speak my mind, I think my own thoughts or do things my way. I won’t compromise what’s in my heart. I live my life my way. I won’t allow anyone to step on me. I refuse to tolerate injustice. It means I have the courage and strength to allow myself to be me!
—Miss Fiyah

Harem pants are from @onetribeapparel I’m wearing the Elephant Harem Pants in this pic! Head over to onetribeapparel.com to get you an pair and use code JALISA for 10% off your purchase
^o^ BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Purchase Yoga Supplies on Amazon here —> http://jermil.com/BYS_VIP/

Photo by flexx_inkyjaja http://instagram.com/p/uXGUJUopqU/

QUEENOLOGY: Being a Queen means… I stand up for myself and my beliefs. I stand up for those I love. I speak my mind, I think my own thoughts or do things my way. I wonโ€™t compromise whatโ€™s in my heart. I live my life my way. I wonโ€™t allow anyone to step on me. I refuse to tolerate injustice. It means I have the courage and strength to allow myself to be me! —Miss Fiyah Harem pants are from @onetribeapparel I’m wearing the Elephant Harem Pants in this pic! Head over to onetribeapparel.com to get you an pair and use code JALISA for 10% off your purchase

^o^ BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Video by adie_rose http://instagram.com/p/uXEGLgB7rc/
Firefly ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #practiceandalliscoming #yoc #toyoke#yoga #yogaeveryday #blackyoga#blackyogis#yogachallenge #instadaily #yogamom #yogalikealady #shegotlegs #posetoposeย  #yogalife #bendyyogis #igyogafam #yogamedicine #igyoga #spreadtheyogalove #strikeapose #yogagirl #yogafreak #yogaaddictย  #yogajunkie #yogaislife #yogaitup #longbeachyoga
Yoga Supplies to your door from Amazon here —> http://jermil.com/BYS_VIP/
^-^ Sign up for the BlackYogaSuperstars bi-weekly newsletter here: http://eepurl.com/SW01T

Photo by runninginpeace http://instagram.com/p/uXF9zNysjW/
Day 18 #GorillaPose โœŒ๏ธ #CPY31days -

_a deep forward fold with gentle bend in your knees. slide your hands underneath your feet until your toes are tickling your wrists. It’s an amazing post run stretch. Give it a try. ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ’›
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by runninginpeace http://instagram.com/p/uXF9zNysjW/

Day 18 #GorillaPose โœŒ๏ธ #CPY31days - _a deep forward fold with gentle bend in your knees. slide your hands underneath your feet until your toes are tickling your wrists. It’s an amazing post run stretch. Give it a try. ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ’›

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by theburlapboat http://instagram.com/p/uXEXI_Pwa2/
Day 19 of #letsgetflexy getting my practice in over be past week with school crunch down and family life has been hard. But it’s the only type of relaxation or quiet moment I get to myself without any other thoughts. That 10s timer is finicky though haha catches me at my funny moments. Yes I love my sleeping cap and yes I washed it yesterday!
@beachyogagirl @kinoyoga sponsored by @aloyoga #almostthere #bend #core #twist #yoga #yogamom #yogagirl #yogalove #yogajourney #yogaeverywhere #yogaeverydamnday #follow4follow #tagsforlikes #tattoos #cray #ommom #namaste #naturalhair
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by theburlapboat http://instagram.com/p/uXEXI_Pwa2/

Day 19 of #letsgetflexy getting my practice in over be past week with school crunch down and family life has been hard. But it’s the only type of relaxation or quiet moment I get to myself without any other thoughts. That 10s timer is finicky though haha catches me at my funny moments. Yes I love my sleeping cap and yes I washed it yesterday! @beachyogagirl @kinoyoga sponsored by @aloyoga #almostthere #bend #core #twist #yoga #yogamom #yogagirl #yogalove #yogajourney #yogaeverywhere #yogaeverydamnday #follow4follow #tagsforlikes #tattoos #cray #ommom #namaste #naturalhair

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by theburlapboat http://instagram.com/p/uXDvCnPwaC/
Test out the 14 day beginners challenge on gaiamTV.

So far from day 1 it’s going well and I started the 14th! That being said I’ve had a heavy workload of school to complete in two weeks. It’s been hard with the amount  of reading and I’m pretty meticulous with my notes which puts me behind. Also 2 year old son I just can’t ignore the gorgeous boy. He is too precious. 
Here is catchup for day 17 and 18 of the #letsgetflexy challenge sponsored by @aloyoga and with @beachyogagirl and @kinoyoga being the e-nstructors

Also with only a 10 sec timer it’s hard to get right to where I want to be. Although in not as flexible I still have a great journey ahead of me.
#yogaeverydamnday #yogamom | via #almostthere  #breath #breathe #beginner #yoga #yogagirl #om #ommom #namaste #natural #cap 
BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Photo by theburlapboat http://instagram.com/p/uXDvCnPwaC/

Test out the 14 day beginners challenge on gaiamTV. So far from day 1 it’s going well and I started the 14th! That being said I’ve had a heavy workload of school to complete in two weeks. It’s been hard with the amount of reading and I’m pretty meticulous with my notes which puts me behind. Also 2 year old son I just can’t ignore the gorgeous boy. He is too precious. Here is catchup for day 17 and 18 of the #letsgetflexy challenge sponsored by @aloyoga and with @beachyogagirl and @kinoyoga being the e-nstructors Also with only a 10 sec timer it’s hard to get right to where I want to be. Although in not as flexible I still have a great journey ahead of me. #yogaeverydamnday #yogamom | via #almostthere #breath #breathe #beginner #yoga #yogagirl #om #ommom #namaste #natural #cap

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

Video by adie_rose http://instagram.com/p/uXAoLkB7oC/
#practiceandalliscoming #yoc #toyoke#yoga #yogaeveryday #blackyoga#blackyogis#yogachallenge #instadaily #yogamom #yogalikealady #shegotlegs #posetoposeย  #yogalife #bendyyogis #igyogafam #yogamedicine #igyoga #spreadtheyogalove #strikeapose #yogagirl #yogafreak #yogaaddictย  #yogajunkie #yogaislife #yogaitup #longbeachyoga
Yoga Supplies to your door from Amazon here —> http://jermil.com/BYS_VIP/
^-^ Sign up for the BlackYogaSuperstars bi-weekly newsletter here: http://eepurl.com/SW01T