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Day 2 #BalanceBasics Downward facing dog

Benefits:

Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon

Decrease in back pain by strengthening the entire back and shoulder girdle

Elongated shoulders and shoulder blade area

Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head

Deepened respiration

Decreased anxiety

Increased full-body circulation by sankofaschild
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Day 2 #BalanceBasics Downward facing dog Benefits: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon Decrease in back pain by strengthening the entire back and shoulder girdle Elongated shoulders and shoulder blade area Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head Deepened respiration Decreased anxiety Increased full-body circulation by sankofaschild
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Here’s a sweaty fro stand✊ for the lovely @silkeerr  for that #stopdropandyoga 😘 just left an hour cardio class w/weights in 95 degrees 😩 So 💦💦💦💦💦 I’ll now ask @buttahfli26  and @myfitlife to hit the mat and #strikeapose🙏 #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogaeverywhere #yogaeverydamnday #yogapracticenotyogaperfect #headstands #froyoga💂❤️#peace ✌️ by mygirlsmylife78
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Here’s a sweaty fro stand✊ for the lovely @silkeerr for that #stopdropandyoga 😘 just left an hour cardio class w/weights in 95 degrees 😩 So 💦💦💦💦💦 I’ll now ask @buttahfli26 and @myfitlife to hit the mat and #strikeapose🙏 #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogaeverywhere #yogaeverydamnday #yogapracticenotyogaperfect #headstands #froyoga💂❤️#peace ✌️ by mygirlsmylife78
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Day 8 of #curvyyogasistas with @jfindsyoga @crazycurvy_yoga | Chair Pose💺💛🙏 #yogalove #yogisofcolor #yogachallenge #yogiintraining #yogaeverydamnday #practicepracticepractice #chairpose #bendy by yogi_fit_quana
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Day 8 of #curvyyogasistas with @jfindsyoga @crazycurvy_yoga | Chair Pose💺💛🙏 #yogalove #yogisofcolor #yogachallenge #yogiintraining #yogaeverydamnday #practicepracticepractice #chairpose #bendy by yogi_fit_quana
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Day 2 of #BalanceBasics @kinoyoga @laurasykora @beachyogagirl | Downward Facing Dog 🐩💛🙏 #yogalove #yogisofcolor #yogachallenge #yogaeverydamnday #downwardfacingdog #practicepracticepractice #bendy by yogi_fit_quana
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Day 2 of #BalanceBasics @kinoyoga @laurasykora @beachyogagirl | Downward Facing Dog 🐩💛🙏 #yogalove #yogisofcolor #yogachallenge #yogaeverydamnday #downwardfacingdog #practicepracticepractice #bendy by yogi_fit_quana
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Day 1 of #BalanceBasics with @kinoyoga @laurasykora @beachyogagirl @athleta | Tree Pose🌲💛🙏 #yogaeverydamnday #yogalove #yogiintraining #treepose #yogisofcolor #yogachallenge by yogi_fit_quana
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Day 1 of #BalanceBasics with @kinoyoga @laurasykora @beachyogagirl @athleta | Tree Pose🌲💛🙏 #yogaeverydamnday #yogalove #yogiintraining #treepose #yogisofcolor #yogachallenge by yogi_fit_quana
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I keep a mat in the car for moments when I can’t change my clothes for a challenge pose lol Day 2: #TulaYogi @dalima26 @yogagoddess_jo ❤️🙏❤️😘 #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogachallenges #yogaeverydamnday #yogapracticenotyogaperfect #yogaeverywhere 🙏 by mygirlsmylife78
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I keep a mat in the car for moments when I can’t change my clothes for a challenge pose lol Day 2: #TulaYogi @dalima26 @yogagoddess_jo ❤️🙏❤️😘 #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogachallenges #yogaeverydamnday #yogapracticenotyogaperfect #yogaeverywhere 🙏 by mygirlsmylife78
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Vrksasana aka Tree Pose reminds me and young Black Men to stand firm, tall, strong, and proud in our roots. To remember our roots, culture, and heritage. To let our limbs expand in territories with a positive outlook & presence. To remember we are connected to a source that maintains us constantly & our energy flows from that source. To remember that we are beautiful creations of the Most High. To express ourselves in creative ways that bring about positive changes and impact in the world

RIP #MikeBrown RIP to all cut down unlawfully by the police. RIP to all cut down by gun violence to soon. #StopPoliceBrutality #StopTheViolence #Yoga #YogaforMen #YogaforRestoration #YogaforPeace #FightForJustice by kingmal06
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Vrksasana aka Tree Pose reminds me and young Black Men to stand firm, tall, strong, and proud in our roots. To remember our roots, culture, and heritage. To let our limbs expand in territories with a positive outlook & presence. To remember we are connected to a source that maintains us constantly & our energy flows from that source. To remember that we are beautiful creations of the Most High. To express ourselves in creative ways that bring about positive changes and impact in the world RIP #MikeBrown RIP to all cut down unlawfully by the police. RIP to all cut down by gun violence to soon. #StopPoliceBrutality #StopTheViolence #Yoga #YogaforMen #YogaforRestoration #YogaforPeace #FightForJustice by kingmal06
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Day 2 for  #BalanceBasics
 Today’s challenge pose is #downwardfacingdog .I decided to go with add #threeleggeddog as well😁 . . Hosts: @laurasykora @beachyogagirl @fitqueenirene @kinoyoga Sponsored by: @athletes
 #yogapractice   #igyogafamily  #madaboutyoga  #Teamnodaysoff #strong  #selftaught #yogamom #fitfluential #flexible #Yogaeverydamnday #yogafit #Fitness #legs #fitspiration #fitspo #ebonyfitness #practicedaily #fitlife  #yogapractice #thickfit #patience #igyoga #yogalovers #Yogayourway #fitover30 #healthy #feeltheyogahigh by simplyfitandcurvy
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Day 2 for #BalanceBasics Today’s challenge pose is #downwardfacingdog .I decided to go with add #threeleggeddog as well😁 . . Hosts: @laurasykora @beachyogagirl @fitqueenirene @kinoyoga Sponsored by: @athletes #yogapractice #igyogafamily #madaboutyoga #Teamnodaysoff #strong #selftaught #yogamom #fitfluential #flexible #Yogaeverydamnday #yogafit #Fitness #legs #fitspiration #fitspo #ebonyfitness #practicedaily #fitlife #yogapractice #thickfit #patience #igyoga #yogalovers #Yogayourway #fitover30 #healthy #feeltheyogahigh by simplyfitandcurvy
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All that Labor Day weekend celebration✨food🍗🍔🍤beer🍺& more beer🍻I’M BACK…GRINDING💪💪
#cardio #yoga #yogaeveryday #yogaeverydamnday #goddess #legs #blackgirlsdoyoga #blackwomendoyoga #blackwomenworkout  by 1tallglassofsass
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All that Labor Day weekend celebration✨food🍗🍔🍤beer🍺& more beer🍻I’M BACK…GRINDING💪💪 #cardio #yoga #yogaeveryday #yogaeverydamnday #goddess #legs #blackgirlsdoyoga #blackwomendoyoga #blackwomenworkout by 1tallglassofsass
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No time to change clothes for Day 2: #spiritofthetotem #owlpose @_heart_of_gypsy @gypsini @morgen_shirley #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogachallenges #yogaeverydamnday #yogapracticenotyogaperfect 🙏💙🙏 by mygirlsmylife78
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No time to change clothes for Day 2: #spiritofthetotem #owlpose @_heart_of_gypsy @gypsini @morgen_shirley #yoga #yogalife #yogalove #yogajourney #yogapractice #yogacommunity #yogachallenges #yogaeverydamnday #yogapracticenotyogaperfect 🙏💙🙏 by mygirlsmylife78
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Day 2 of #balancebasics sponsored by @athleta @beachyogagirl @kinoyoga @laurasykora  #strikeapose #igyoga #yogalove #yogaeverydamnday #yogabeginner #yogafun #yogagirlchallenge by msrickybaby
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Day 2 of #balancebasics sponsored by @athleta @beachyogagirl @kinoyoga @laurasykora #strikeapose #igyoga #yogalove #yogaeverydamnday #yogabeginner #yogafun #yogagirlchallenge by msrickybaby
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Day 2 of #septemberbender sponsored by @bendy_bamboo @twoyogamamas @devvy_loses_it #strikeapose #igyoga #yogalove #yogaeverydamnday #yogabeginner #yogafun #yogagirlchallenge #blackwomendoyoga by msrickybaby
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Day 2 of #septemberbender sponsored by @bendy_bamboo @twoyogamamas @devvy_loses_it #strikeapose #igyoga #yogalove #yogaeverydamnday #yogabeginner #yogafun #yogagirlchallenge #blackwomendoyoga by msrickybaby
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